Posts by Akshay Tiwari

You have decided to take your jaw health seriously. You have invested in a quality mouthguard, started doing the exercises, and committed to making the necessary lifestyle changes. Now you…

You clench your jaw when you are stressed. The clenching causes pain. The pain causes more stress. The stress causes more clenching. Round and round it goes, a vicious cycle…

You spend eight hours at your computer for work, then scroll through your phone during breaks, then watch TV in the evening. By the time you go to bed, your…

You have been doing the exercises, managing your stress, and wearing your mouthguard at night, but you may be overlooking one of the most powerful tools for jaw health: your…

You have tried everything for your jaw pain. You have done the exercises, changed your diet, managed your stress, and maybe even invested in an expensive mouthguard. Yet the pain…

Every time you open your mouth to eat, yawn, or speak, you hear it—a distinct click or pop from your jaw joint. Sometimes it is loud enough that others can…

When most people think about the damage caused by teeth grinding, they picture worn-down teeth, cracked enamel, and maybe a chipped filling. While these are real and serious consequences, they…

You wake up with a sore jaw, a dry mouth, and a headache. You have been grinding your teeth all night, but you have no idea why. You are not…

You have decided to take your jaw health seriously. You have invested in a quality mouthguard, started doing the exercises, and committed to making the necessary lifestyle changes. Now you…